adminOh boy! That first week of the challenge was hard on me. I didn’t really realize how out of shape my shoulder muscles were. Planks are not that bad but then add in a pushup. Ugh! But thats why I’m here right? Yep.
First whole week down. I’m glad to be getting a rest day. How are you coming along with the challenge? I got my husband to join in, which is great cause now I have someone else reminding me and keeping me movitated.
If you haven’t started its not too late. Bellow are day to day challenges that you can print off or refer back to. Follow me on instagram, @cleanishlivingwithrochelle and share your progress on #rochellesbestlife.
In the following days these are the plank moves we’ll be doing. And look out for that up-down plank, its a rough one.
Rocking plank
From a forearm plank, slowly rock forward on toes until shoulders move past hands. Then slowly push shoulders backward until heels extend beyond toes.
Plank hip dips
From a forearm plank, slowly rotate both hips as you dip them to the right side until hips are almost touching ground. Raise hips back up, coming briefly into forearm plank, and then rotate hips to the left. Continue alternating.
Plank up-downs
From a straight-arm plank, lower right elbow to the ground, followed by left, coming into a forearm plank. Place right hand on ground directly beneath right shoulder, and straighten right elbow, then left hand under left shoulder and straighten left elbow, coming back into a straight-arm plank. Continue alternating between straight-arm and forearm plank.
Thats all for now. I’ll see you on instagram and back here in 5 days!
